Helpful Tips for Today's Busy Families

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Use Music to Kick Up Your Workout

Researchers at Ghent University in Belgium have found that working out to music with specific beats per minute (bpm) can actually help to keep you on pace and speed up your workout which will increase your calorie burn. 

Listed below are some suggestions for tunes you can download right from Amazon for only .99 cents a download.  I love to download my own music because then I choose the songs that really motivate me.  Here are some of my favorite workout tunes arranged to give me an easy warm, a good workout and then a cool down.

Warm Up
Miley Cyrus – 96 bpm, 3:22
Party In The U.S.A.

Lady Gaga – 115 bpm, 3:28
Paparazzi

Lady Gaga – 125 bpm, 3:57
Poker Face

Black Eyes Peas – 128 bpm, 4:49
I Gotta Feeling

Taylor Swift – 130 bpm, 3:51
You Belong With Me

Neil Sedaka, bpm 123, 2:16
Breaking Up Is Hard To Do

Ben E. King, bpm122, 2:55
Stand By Me

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To control serving size of pretzels or chips, repackage them in plastic bags with the correct serving size for your diet. Doing so, will prevent snacking from the larger bag and blowing your diet. 

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