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Articles

Downsizing Portions Can Help with Weight Loss
From fast food restaurants to specialty coffees to dinners at home, Americans are serving up giant portions and...

Walking for Weight Loss
Now with the cooler weather it's the perfect time to start to walk away those extra pounds.  However taking a... 

Use Music to Kick Up Your Workout
Researchers at Ghent University in Belgium have found that working out to music with specific beats per...

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Reviews

The Positive Weight Loss Approach with eDiets.com
Once you have made up your mind to lose weight, you should make that commitment and go into it with a...

eDiets, The South Beach Diet and Weight Watchers Comparison
eDiets.com, The South Beach Diet and Weight Watchers are three of the most popular weight loss programs on...

 

 

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